Category Archives: Health

Olive oil- It’s not just for cooking

 The olive tree is native to the Mediterranean, where evidence of humans collecting olives dates back 10,000 years. Olive oil has had hundreds of uses throughout history. In addition to food, it has been used for medicine, fuel for oil … Continue reading

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National Heart Month

Our hearts can’t survive without love… or a healthy life style! February is American Heart Month, and the Mayo Clinic has some suggestions on how we can eat in a heart healthy manner.  Heart disease is the number one cause … Continue reading

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Health Benefits of Chocolate

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables.  These benefits are from flavonoids, which act as antioxidants.  Antioxidants protect the body from aging caused by free radicals, which can cause damage … Continue reading

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